What Do Gaming, Sleeping, Getting High, & Drinking All Have in Common? (Episode 117)

Imagine not needing an escape hatch from your own life. That’s the heart of our conversation as we speak directly to teens and young adults about the pull of gaming marathons, sleeping the day away, getting high, and drinking—not with judgment, but with real empathy for why these choices make sense when pain feels louder than hope.

We break down how escapism offers control and quiet in the moment, yet builds a loop of temporary relief, crash, and shame that leaves you feeling stuck. Together, we name the deeper roots many carry in silence: loneliness while surrounded by people, pressure to be perfect, fear of disappointing family, and trauma that’s too heavy to say out loud. You’ll hear a clear distinction between identity and behavior—coping is not who you are—and practical ways to spot triggers, reduce avoidance, and create micro-habits that bring steady relief.

This episode also leans into connection. We talk about finding someone who listens first—counselors, coaches, relatives, neighbors, or peers—and why speaking even one honest sentence can loosen pain’s grip. We explore how to cap screen time without shame, swap numbing for nervous-system resets, and imagine the kind of day you wouldn’t want to run from. The tone is human, direct, and hopeful, offering a path to change that starts with one choice and grows with support.

If this conversation resonates, share it with someone who needs a voice that sees them. Subscribe for more grounded mental health talks, leave a review to help others find the show, and tell us: what’s one small step you’ll take today toward a life you don’t need to escape?

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