Ep 123 How to Look & Feel Better at 50 Than You Did at 30

2026-06-22

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Have you noticed that the habits that worked in your 20s and 30s no longer work? In this episode, I talk about what every woman should know about navigating perimenopause, supporting hormones, and aging well after 40. I break down the lifestyle habits that can help improve energy, mood, sleep, metabolism, and gut health. Plus, I share why your 40s and 50s can become some of your healthiest and most confident years when you understand what your body truly needs. Get ready to learn the health shifts that can help you feel stronger, healthier, and more vibrant for years to...

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In this episode, you will learn:

00:00 Why perimenopause may begin years before menopause.

05:45 Early signs your hormones may be changing during your late 30s.

06:45 Why sleep becomes even more important as you age.

11:45 What changes in a woman's body during your 40s and 50s?

15:00 Lifestyle changes that can improve perimenopause symptoms and overall health.