Why RiversZen Contracted Stretching Is More Effective Than Slow Eccentric Weight Lifting

If you’re familiar with weight lifting at all, you know that the strengthening phase of any exercise is the concentric movement—the part where you lift the weight.

And the release? That’s called the eccentric movement. It’s when you lower the weight slowly, controlling the movement.

Instead of a special stretching technique why not just focus on the eccentric phase of weight lifting?

Seems like a solid plan, right?

Well, here’s the thing. While the eccentric phase is important, it’s only part of the equation.

When it comes to stretching muscles and building strength at the same time, you need something more.

And the answer is simple—it takes twice the force to stretch a muscle as it does to build one. Yep, twice.

That’s why a piece of equipment, no matter how fancy or expensive, could never duplicate the power of your body’s own resistance.

Nothing compares to it!

Think about it. When you contract a muscle while you stretch, you’re using your body’s natural resistance.

This makes stretching not only more effective but also much more powerful than simply lifting weights.

No machine, no tool can mimic that.

The best tool you have is right here—your own body.

So, why settle for half the benefit when you could have it all?

Here’s something to try: The next time you’re doing a stretch, any stretch, focus on contracting the muscle as you go deeper into the stretch. Feel the difference.

Now pull out of it making the muscle work the entire way.

That’s your body working with you, not against you.

Give it a shot today.

Your body will thank you!

Until we talk again move well, stay healthy, be happy, find your purpose and live every single day with passion.

To receive new posts and support our work, consider becoming a free or paid subscriber.

Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe