Change your thinking in 5 minutes (or less)

In this solo episode, I walk you through a powerful mindset tool you can use right now - it’s designed to help shift your thinking and energy in just a few minutes. Whether you’re feeling stuck in a worry loop, or having trouble letting go of unhelpful thoughts, this episode gives you a simple but effective way to find new, believable thoughts to support momentum.

If you’re someone who tends to overthink or find it hard to “just be positive,” this tool meets you where you are - and gently moves you somewhere better.

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