Breaststroke Focus - NLSC Fall Season 8.23.23

We are working several facets of our breaststroke.  In warm-up we will focus on turns and body position.  Toward the middle of practice we will work on breaststroke drill work before heading out on an aerobic Breast/Free set.  Toward the end we will focus on back-to-breast transitions and maybe even some starts.

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