Ep. 50 - How to Improve Mental Toughness

Today, I want to talk about something that my husband and I are learning a lot about in this season of our life…the power of our mindset and how to improve our mental toughness! When difficult circumstances happen, I want to make intentional choices on what I focus on and how I choose to respond…and it’s not always easy! So, in this episode, I share 3 practical steps with resources that I’ve been implementing to improve my mental toughness, including an action challenge that you can start tomorrow and some suggestions that might surprise you and seem unrelated to your mind at all.

 

Links:

• Soulspace

• Headspace

• Unplug

• Dr. Jorge Moreno - Center for Wellness

• Episode 16: Let’s Talk About Coffee Enemas

• The Bible Recap

• Quicksilver Quinton Minerals (Create a free account in my supplements shop and enjoy 15% off on all products.)

• Just Thrive Probiotic - 15% Off Coupon Code: season

• PB Assist Probiotic

• Rebounder

• The Importance of Sex and Going to War in Your Marriage

• Wild Pastures: bit.ly/seasonwildpastures (Receive 20% off and free shipping for life with a subscription box + one-time bonus of $15 off.)

• Thrive Through Cancer Protocol Guide