The Chalene Show | Diet, Fitness & Life Balance

Ketamine Therapy, Demi Moore’s Body, Erika Jayne’s Settlement and The Crash - 1301

2026-05-27

The honest conversation about midlife anxiety, perimenopause supplement scams, and why women over 40 can't stop adding things to their plate. I can't stop. I can't rest. And even when I do, I feel guilty about it. Sound familiar? I did my third ketamine therapy session last week and something shifted. I'm not gonna oversell it, but I noticed. And apparently so did hundreds of you who sent me DMs saying you feel the exact same way. We need to talk about this. We also need to talk about what's going on with women in midlife right now because the messages I've been getting from you are telling me...

The honest conversation about midlife anxiety, perimenopause supplement scams, and why women over 40 can't stop adding things to their plate.

I can't stop. I can't rest. And even when I do, I feel guilty about it. Sound familiar? I did my third ketamine therapy session last week and something shifted. I'm not gonna oversell it, but I noticed. And apparently so did hundreds of you who sent me DMs saying you feel the exact same way. We need to talk about this.

We also need to talk about what's going on with women in midlife right now because the messages I've been getting from you are telling me this is not just a Chalene problem. The anxiety. The pressure. The guilt when you finally rest. That's an us problem.

Plus there's a major investigation just published about how supplement companies are targeting women in perimenopause with products that have zero clinical evidence behind them. In at least one case it led to a misdiagnosis of cancer. I'm giving you the one question to ask before you buy anything in this space.

Then we're getting into the Erika Jayne settlement because the media has this completely wrong and the $2 million number everyone keeps repeating is not the whole story.

And at the very end, spoiler warning, my full breakdown of The Crash on Netflix and everything they conveniently left out.

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💥 Related Links:

Dr. Andrew Levinson, Vitality Health Miami Beach: https://www.vhw.co/
The Crash on Netflix
Mean Girl Murders on HBO Max
Perimenopause supplement investigation: https://www.statnews.com/2026/05/23/perimenopause-misinformation-influencers-supplements-hormones/

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