Shin splints and shin pain in general can be an injury that crops up all of a sudden and ruin your running experience.
Physiotherapist Tom Goom joins us once again to break down what can go wrong with the shin, what exactly are shin splints and how to best approach preventing, treating and recovering from shin injuries.
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Boff Whalley: fell runner and founder of Chumbawumba
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Damian Hall
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Haile Gebrselassie
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Tom Craggs: Mastering the 10K
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Susie Chan: how to make treadmill running fun
Bonus episode: The coach, Claudio Berardelli
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Bonus Episode - Peres Jepchirchir
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