145: Mindfulness Saved My Life: Breaking Misconceptions from Spec Ops to Cops with US Navy SEAL Commander (ret) Jon Macaskill

Jon Macaskill (@mindfulfrogman) is a retired Navy SEAL Commander turned consultant and mindfulness and meditation teacher. Jon was a commander during the famous Operation Red Wings disaster made famous by Marcus Lutrell’s book and the related movie Lone Survivor.  Jon was born in South Africa but grew up in Ruston, Louisiana. After graduating high school, […]