9 When Self Care is Not An Option

Right now we are going through such a huge global transition and many of our lives have been turned upside down,  so how do we fit in self care (which at menopause becomes non negotiable if we want a smooth transition!)?  Come join me if you're the kind of person that really WANTS to do self care right now but feels that:  a) you're not in the right mindset for it;  b) you don't have the money for it; c) there's no time in your day for it;  d) you're just too exhausted for it;  e) you don't deserve it because too many others are suffering right now.  In this podcast I'm going to teach you that self care doesn't mean selfish and it certainly doesn't mean taking a long bubble bath, lighting candles or painting your nails.  It doesn't even have to mean doing meditation right now.    It CAN mean those things of course, but there's something that a lot of us are missing and I will reveal all in this podcast. 

Sally's Links:
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

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Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

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