Ep.454: Recovery Is About Presence, Not Pressure | Breaking Free from OCD, Anxiety & Stress

Recovery Is About Presence, Not Pressure | Breaking Free from OCD, Anxiety & Stress

Discover why true healing from OCD, anxiety, and chronic stress comes from mindful presence—not pressure. Learn how to let go of urgency and embrace a sustainable, compassionate path to recovery.

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00:00 Introduction to Recovery: Presence vs. Pressure

02:12 The Downside of Pressure in Mental Health Recovery

04:27 Embracing Presence for Lasting Change

06:32 Practical Steps to Cultivate Presence in Recovery