142. The Ultimate Guide to Plant-Based Nutrition

The ultimate guide to plant-based nutrition, with an actual registered dietitian, to cut through the noise & give you practical, actionable advice to know what to eat, why, & how in ways that are doable in real life. It's a clarifying, expert run-down from calories, protein, & fiber, to B12, calcium  & omega-3s.

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Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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• Plant-Based on a Budget (budget recipes)
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• Plant-Based on a Budget Meal Plans

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