Talk Therapy: How to Avoid Burnout

Today on Talk Therapy we are discussing common signs of burnout and how to avoid it. 

The following steps can help with self-assessment:

Ask yourself difficult questions about how you are. My favorite question to ask friends and clients is, "how is your heart?". Answer honestly. The more honestly you can answer these questions, the better prepared you will be to make changes, as necessary. Utilize this self-care assessment form Try these self-care ideas Don't forget, self-care is a multi-dimensional aspect of ourselves. Look at this wellness wheel and see where you may be deficient.

For more resources mentioned in this episode, visit rachaelgilbert.com/how-to-avoid-burnout.

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