Week 5 of the Self-Love Journal Book Club

This week’s affirmation reminds us that we deserve rest. It’s not a reward or something to be earned. It simply IS. Rest is how we take care of our bodies, our minds, and our spirits. It was a great reminder of something I KNOW but don’t always DO. Whether it’s skimping on sleep or not slowing down to nourish my body and spirit, I’m working on being more consistent about rest. How are you replenishing yourself?

https://youtu.be/YRvkjyMGFBs