#116, How Physical Environments Affect Healthy Choices

If you feel like you could really use a hand keeping things under control with your eating as the Christmas season heightens, let's talk about your physical environment, the part of your home or work space you have some control over. This is way more powerful than people realize and not that hard to put into practice.

Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.