#653: Journaling Without the Spiral

Journaling is often prescribed as a tool for healing—but for high-functioning leaders, it can sometimes lead to emotional spiraling, not clarity. In this episode, we unpack why journaling without grounding re-traumatizes instead of releases—and how to journal in a way that supports your nervous system, not just your thoughts.

👉 Read the full article

https://deniseglee.com/journaling-without-the-spiral/

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This podcast is for educational purposes only and does not provide medical advice. Always consult with a qualified healthcare provider for medical concerns, diagnosis, or treatment. Never disregard professional medical advice based on podcast content.