Pelvic Floor Health: Perineal Massage, Postpartum, Peeing & De-Stressing Your Vagina

Pelvic floor physiotherapist, Kate Roddy, joins Jess to answer questions and share advice for keeping your pelvic floor as healthy as possible. They discuss: How destress your vagina How to protect your pelvic floor while lifting weights and working out The forms of incontinence and how to manage them Why you don’t have to settle for peeing when you laugh How to do a proper kegel How to differentiate between pain and discomfort The Power of the Kegel Release Curve How to find the back end of the clitoris Safe vaginal & perineal massage (especially postpartum) Symptoms of an unhealthy pelvic floor The 4th trimester Follow Kate on Instagram. To learn more about the Kegel Release Curve, check out their Instagram and website.