Ep 39: Collagen 101

Buckle up b/c we're about to dive headfirst into the wondrous world of collagen, the stuff that keeps us looking fab and feeling fierce. Collagen is your secret weapon, your trusty sidekick, and everything in between when it comes to your hair, skin and nails and even your joints...however, there is a big difference between collagen and protein & there are several different ways in which you can source it. So today, we are going to go over ALL of that + why the hell it's so damn important for you & how to look for the best one on the market!

When choosing your collagen fix, be sure to do your homework. Look for quality, transparency, and a little sprinkle of magic in every scoop. After all, you deserve nothing but the best!

SOURCES:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8620403/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551889/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6423854/

Our Favorite Brands

• 1st Phorm: https://1stphorm.com/products/natural-collagen-with-dermaval/?a_aid=nataliedraizen
• Vital Protein: https://www.amazon.com/Vital-Proteins-Collagen-Peptides-Pasture-Raised/dp/B00K6JUG4K/ref=asc_df_B00K6JUG4K/?tag=hyprod-20&linkCode=df0&hvadid=693308329636&hvpos=&hvnetw=g&hvrand=3995235691541470672&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1025521&hvtargid=pla-379461569189&psc=1&mcid=fe0a9f2ae48d3f4fa6c9ae18aeda325f&gad_source=1&gclid=Cj0KCQjwxeyxBhC7ARIsAC7dS39w1M05OxRs8B3GtP1A5ddir9uSq199dMkLokQf82MyO0XwMZzPnnAaAjcGEALw_wcB
• Sports Research:https://www.sportsresearch.com/products/collagen-peptides-hydrolyzed-gelatin-2
• Sweet water drops: https://www.sweetleaf.com/collections/all-sweet-drops?utm_medium=cpc&utm_source=google&utm_campaign=nonbranded&gad_source=1&gclid=Cj0KCQjwxeyxBhC7ARIsAC7dS38OyGZbnoc9ndR-onCBSj7EQUuennc_DnNbz3_x_3_o_-2EeuhM84gaAlV-EALw_wcBcollage

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