Exercising When You Have Pain

What do you do when you experience pain? Think, Ugh this always happens…this is why I can’t stay consistent! ?

Do you feel defeated and stop doing ALL exercise because you don’t know what do do and you don’t want to make it worse?

This episode is our jam! As Doctors of Physical Therapy, we want to give you the tools to stay successful, EVEN when pain or injury comes about. Tune in to get the strategies you need to keep your body moving to heal, but also know when to stop or adjust the plan. Because pain doesn’t mean STOP. It just means Something HAS to Change.

Are you ready to succeed for good in your health journey this year?!! In our coaching, we give you the opportunity to define your own expectations and we help you build upon your success to get you where you want to be, how you want to live and feel each day. If you’re looking for world-class coaching, start with our Limitless Accountability Membership 3 month discounted trial to get you started, help you find clarity in what you want for your health and feel successful through the process. Or, are you dealing with pain that truly limits you from staying active and keeping the results? We have programs specifically geared towards your unique body so make sure to drop us an email or schedule your discovery call (links below) to hear how.

Thanks for tuning in for another episode! We want to get to know you! Let’s connect! Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It’s how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.

What are we Loving?

Let’s face it, you just drink more water when you have a fun water bottle. Yep, it’s silly, but seriously true. Tracy ordered some custom made water bottles for her and her boys at BAMandBougie and they’re all drinking more water these days.

Jess is a water drinker too, but she also enjoys her wine lol. But she has realized certain wines do not love her back. So if she is going to enjoy a glass, she’s going to have one without the toxins and junk that is often added that brings some massive headaches and inflammation. That’s why she has switched to Dry Farm Wines.