421. Hating yourself will get you nowhere

Being your own harshest critic can feel productive, protective, even familiar, but over time, it becomes less of a motivator and more of a cage. In this episode, we explore the psychology of self-hatred - where it begins, how it becomes a deeply ingrained, and what it actually steals from us over time.

We explore:

• How early experiences shape the inner critic
• Why self-hatred can feel protective
• The myth of cruelty as a motivator
• The neural pattern of self-hatred
• The role of self sabotaging
• 6 practical tips to build a better relationship with yourself

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Our favourite sources:
https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/j.2044-8341.2011.02044.x

https://journals.sagepub.com/doi/10.1177/0146167211410246

https://psycnet.apa.org/doiLanding?doi=10.1037%2Fa0033904

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

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