Overcoming Sugar Cravings and Self-Sabotage: Nicole Powers’ Journey (The Powers Family Series Part 3)

I’m back with Nicole Powers for the third installment of her incredible health transformation journey. Nicole has been committed to changing her family’s health, and we’ve been documenting her progress along the way.

In this episode, she shares an honest update about her experience with sugar withdrawal, how her body has been adjusting to a new, healthy lifestyle, and the mindset shifts she’s making to fight self-sabotage. You’ll hear about her struggles with lethargy and how she’s learning to make healthier decisions, both for herself and her family.

Nicole’s journey isn’t just about weight loss. It’s about finding balance, managing triggers, and building resilience. If you’ve ever been frustrated by your own attempts at health transformation, this series will show you how to make lasting changes.

Conclusion:

Transformation is never easy, but it’s always worth it. Nicole’s story is a testament to how dedication, awareness, and a shift in mindset can lead to real, lasting change. You can make the same choice to rise and take control of your health today!

In This Episode:

- Nicole’s struggle with sugar withdrawal

- Dietary changes and their impact on food noise

- Physical changes and family involvement

- Teaching kids to make healthy food choices

- Understanding and overcoming self-sabotage

- Self-care vs. self-comfort

Boost Your Family’s Health With Natural Superfoods!

Elderberries are packed with antioxidants, vitamins, and flavonoids that support your immune system, boost your energy levels, and enhance your overall health.

Shop now at https://allthingselderberry.com/?bg_ref=zZXa5qYrsy and use code CARRIELUPOLI for 15% off your order.

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Nicole Powers:

Instagram - https://www.instagram.com/laydeehorne_/

Facebook - https://www.facebook.com/nicole.powers.332

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-How One Mom’s Decision is Redefining Her Family’s Health Legacy (The Powers Family Series Part 1) https://podcasts.apple.com/us/podcast/how-one-moms-decision-is-redefining-her-familys-health/id1507293016?i=1000740408294

-Simple Habits That Are Reversing Chronic Illness (The Powers Family Series Part 2) https://podcasts.apple.com/us/podcast/the-simple-habits-that-are-reversing-chronic-illness/id1507293016?i=1000741527893