Inner Path Seekers | Lessons for Life
Health & Fitness:Mental Health
Many are familiar with the age-old wisdom that emphasizes the positive impact of nature on one’s well-being. Those who have immersed themselves in the tranquility of forests, mountains, oceanfronts, or other natural settings can attest to the profound sense of wellness they impart.
Beyond the intuitive understanding that nature feels good, there is actually also an extensive amount of research spanning over a decade that substantiates the remarkable impact it has on both our physical and mental health.
To delve in-depth into this topic, I invited, as a guest of our show, Dr. Melissa Lem—a family physician who is an internationally recognized proponent of nature and health, and who is also the Director of PaRx. An initiative of the BC Parks Foundation, PaRx is driven by healthcare professionals who want to improve patients’ health by connecting them to nature.
Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2024/02/dr-melissa-lem/
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📚The IPS Academy📚
If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast.
Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy.
Each course has a few lessons to try for free, so you get a taste of what the course is like.
We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course.
Again, check them out at https://theipsproject.com/academy.
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🕒Timestamps🕒
Working on them! :)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-ips-podcast/messageThe 5 - Bullet Point Episode (EP's 11-15)
EP 015 - 6 Heartwarming True Hero Stories - The IPS Positive News Stories
EP 014 – How Your Thoughts Create Your Life - The Power of Positive Psychology
EP 013 - Kristina Paltén, Ultra Runner - Alone Through Iran, 1144 Miles of Trust, Prejudice, and Human Kindness
EP 012 - Mark Henick - Mental Health Advocate, Coping With Suicidal Thoughts
EP 011 - Richard Ayling on How to Become Superhuman, Master the Mind & Body, and Influence the Autonomic Nervous System
The Travelers We Are - An IPS Original Short Movie (SEASON 1)
The 5-Bullet Point Episode (EP’s 6-10)
EP 010 - Martin Inderbitzin: Tasting Death, a Survival Story of Pancreatic Cancer - The Lessons, The Hardships, and Becoming a Triathlete
EP 009 - Dormant Lives and a Broken Marriage: The Story of Multi Award-Winning Travel Bloggers Dave & Deb (The Planet D), and How Travel Changed Everything
EP 008 - How Travel Can Change Your Life, and How it Saved Mine
EP 007 - Let's Talk About Loneliness: a Conversation with Julia Bainbridge, Host of The Lonely Hour
EP 006 - Muni Natarajan - The Wisdom of a Monk Who Lived 37 Years in a Monastery
The 5 - Bullet Point Episode (EP's 1-5)
EP 005 - Paul Gilmartin on Depression, Anxiety, Suicide, ... The Fight Against our Inner Demons
EP 004 - 2 Things that Dramatically can Impact Your Happiness
EP 003 - Unleashing Creativity With Award Winning Author - Debra Moffitt
EP 002 - Bruce Langford: How to Take Control Over The Mind And Live In The Moment
EP 001 - Nancy Kerkhofs: How to Live on after Losing the Love of your Life
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