Episode 32: Hormones- Everything You Need To Know To Get Your Health Back

Dr. Deb Matthew, known as the Happy Hormones Doctor, discusses the importance of circadian rhythms and their impact on hormone health. She shares her personal journey of hormonal imbalance and how she found relief through bioidentical hormones. Dr. Matthew explains the role of cortisol in the body and how disruptions in circadian rhythms can lead to hormonal imbalances. She emphasizes the need for regular sleep patterns, stress management, healthy nutrition, and exercise to support circadian rhythms. Dr. Matthew also addresses common concerns and misconceptions about hormone therapy, highlighting the benefits and dispelling fears of increased risks. This conversation explores the lack of knowledge and fear surrounding hormone therapy, the importance of understanding hormones, and the comprehensive approach to addressing hormone imbalances. It also discusses the misconception that menopause is normal and the benefits of hormone balance. The conversation emphasizes the role of hormones in overall health and the potential for improved quality of life through hormone therapy.

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