The 5-Minute Journal Challenge

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Feeling too busy to journal? That's exactly why you need it most. In this episode, I share a powerful client breakthrough that happened when she thought she had no time for reflection but tried a simple five-minute journaling method anyway.

As high achievers and ambitious doers, we often resist slowing down—convinced that constant motion equals productivity. But what if the very reason you feel too busy to journal is precisely why you need this practice in your life? I've witnessed time and again how brief, intentional journaling creates space for the clarity we desperately seek but can't find in our packed schedules.

Share this episode with someone who's feeling overwhelmed—sometimes the smallest of steps create a breakthrough.

Enjoy!

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