Meditating with Joy and Happiness | Guided Buddhist Meditation | Ajahn Dhammasiha | Dhammagiri

A crucial factor for progress and success in our meditation practice is learning to really enjoy meditating.

Curiously, we often neglect that aspect, and instead rely only on will power and persistance.

In this guided meditation, Ajahn Dhammasiha encourages us to deliberately develop the perceptions of gladness, joy and happiness for each step in our practice of breath meditation.

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