Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumClose your eyes, And soften your breath.PAUSELower your shoulders, Release your jaw, And see if you can follow the river of your breath flowing in,And flowing out. In, And out.Breathing in just a bit deeper with each inhale.And just a bit longer with your exhal...
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes,
And soften your breath.
PAUSE
Lower your shoulders,
Release your jaw,
And see if you can follow the river of your breath flowing in,
And flowing out.
In,
And out.
Breathing in just a bit deeper with each inhale.
And just a bit longer with your exhale.
Slowing down,
Slowing down.
LONG PAUSE
See if you can find it,
The space that exists in your center.
The stillness that is always here.
PAUSE
Sink into it,
Imagining all the thoughts,
Plans,
And emotions,
Dissolving away with every breath,
As you relax deeper into this space.
LONG PAUSE
Away from responsibilities,
Expectations,
And stories,
You exist here.
Naked and raw and real.
Fully you.
PAUSE
You are whole.
You are worthy.
You are love.
PAUSE
This space is yours to explore.
Hills and valleys of yourself,
Ready to be known,
And understood,
By you.
PAUSE
Know thyself.
This being who’s part of the whole.
Know thyself.
This beautiful, loving soul.
LONG PAUSE
Take a sweet journey,
Into the caverns of your heart.
Interpreting the drawings on the walls.
Look deeper and find,
The stories and the fears,
Acknowledging them,
And giving them permission to leave.
PAUSE
Wander the fields of flowers,
Letting your fingers graze and know each petal,
As you skip and feel the warmth of the sun.
You are alive and free.
PAUSE
Know thyself.
This being who’s part of the whole.
Know thyself.
This beautiful, loving soul.
LONG PAUSE
Anytime you struggle,
Anytime you’re unsure,
The answer is always within.
Whenever you stumble,
Or pain has shocked you,
Breathe deep and turn inside.
PAUSE
Know thyself to build your world,
Each brick is created by you.
And as you construct your reality,
You understand you’re a magical part of the universe.
And the universe lives inside of you.
PAUSE
To know yourself ensures our world,
That you will show up as your best,
Sharing your gifts and your magic,
As you’re fully expressed.
PAUSE
Know thyself.
This being who’s part of the whole.
Know thyself.
This beautiful, loving soul.
Namaste, Beautiful
Thanks to our amazing Sponsor!
Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
