Mile 72: The New & Improved Seconds Flat // Your Training Questions, pt. 1
The Seconds Flat Running Podcast

Mile 72: The New & Improved Seconds Flat // Your Training Questions, pt. 1

2021-01-28
We reveal our new logo, intro, YouTube channel, race series and more! Stay tuned for details on even more coming resources and our apparel release. Thanks for your support in making these ventures possible! In the 21st minute we change gears and answer your training questions about mental and physical training as some races continue to be postponed or canceled, easy days, how to best employ strides, and when and why you might add a second run, or double, to your training...
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