Behind the Scenes: My Q1 Weekly Routine

2023-12-27

Do you need a little inspiration for your weekly routine this year?In this episode of Success Genius, I’m taking you behind the scenes of the weekly routine that I’ve set up for myself in Q1 of 2024. We all live different lives, so I’m not here to tell you that your routine needs to look the same as mine, but I hope you can get some ideas from my routine that will help you set up your week in a way that works for you. There’ll be an episode like this each quarter so you can see how my routine and schedule shifts throughout the year and how yours might too. Tune in to hear how I’m structuring the six pi...

Do you need a little inspiration for your weekly routine this year?

In this episode of Success Genius, I’m taking you behind the scenes of the weekly routine that I’ve set up for myself in Q1 of 2024. We all live different lives, so I’m not here to tell you that your routine needs to look the same as mine, but I hope you can get some ideas from my routine that will help you set up your week in a way that works for you. There’ll be an episode like this each quarter so you can see how my routine and schedule shifts throughout the year and how yours might too.

Tune in to hear how I’m structuring the six pillars of state-care (my version of self-care) into my routine, what my 10-hour workweek schedule looks like, the skills I’m building this quarter, and eight supplemental practices you might consider adding to your routine.

Topics covered in this episode include:

How to incorporate the six pillars of state-care into your weekly routine
Ideas for skills to work on in 2024
Creating a 10-hour workweek schedule

If you want to have your best weekly routine yet in 2024, listen to this episode!

Resources Mentioned:

Listen to the Huberman Lab Podcast Episode About Journaling: https://www.hubermanlab.com/episode/a-science-supported-journaling-protocol-to-improve-mental-physical-health

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Full show notes available at www.neillwilliams.com/podcast

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