29: Frustrated with eating, body image, diet culture, and more? Katie Seaver is here to help

"Most of us know what an unhappy relationship with food feels like. We may feel frustrated or annoyed or out-of-control or embarrassed or secretive. But what causes that unhappy relationship?"

That's the question posed -- and answered! -- by life coach Katie Seaver, who joins me on the podcast today for a wide-ranging conversation about our relationships to eating, dieting, body image and more. We talk about everything from compulsive eating habits, to what emotional and intuitive eating really mean, to shame around body image, and practical ways to reconcile and work through the fraught landscape that is diet culture today.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Resources mentioned in this episode:

• Catherine's Sedona retreat
• Catherine's 1:1 coaching spots
• Katie's website
• The Dessert Club
• Breaking Free From Emotional Eating
• The Beauty Myth
• The Body Project