Getting clean and sober can be stressful. We try to do everything possible to help people going through recovery deal with stress. It's scientifically proven that exercise will help reduce stress levels. This is why we can't emphasize the importance of exercise enough in the process of getting clean and sober.
Today’s episode is about exercise and why it is important to incorporate into your journey. Tom and Ben will be discussing this important topic along with the benefits of exercising throughout the recovery process and how exercise can affect your overall physical and mental well being. It can even have an effect on heart health and inflammatory issues.
Show Notes
Links and Resources:
335 - Matt shares his story of recovery: Advocate for HIV awareness, helping others and finding God
334 - Dr. Pamela Tambini: New Edition to Real Recovery Talk
333 - Jared "Flash" Gordon: From shooting heroin to fighting in Madison Square Garden with the UFC
332 - Joey has just over 30 days clean and sober! Here is his story
331 - Attitude of Gratitude and why it is important!
330 - How fitness impacted his sobriety: Why community was so important for him: Jeremy P. shares his story of recovery
329 - What a proper intervention looks like: Adam Banks: Interventionist
328 - Staying Sober thru the holidays!
327 - Training for a 100 Mile Race: Sober 11 years after 6 Treatment attempts: Dom Shares his story of addiction, sobriety and fitness
326 - Shawn Co-Founder of LITT: Love in the Trenches
325 - Served as a US Marine: Struggling with Addiction: Transitioning into civilian life: Will Shares His story
324 - Joe and Charlie AA Tapes: Where does motivation come from?
323 - Ben Harrison: When to seek professional help while in recovery: How to navigate medication while sober
322 - Are you physically STRONG but emotionally WEAK?
321 - Alyssa w/ The Banyan Podcast: She got clean at 22 years old!
320 - This is what SOBRIETY has given us and MANY OTHERS!
319 - How to help yourself as a family member: Stephanie shares her story of transformation and growth thru her own recovery journey
318 - NO QUICK FIX for sobriety: It takes time and effort
317 - Matt Williams: Alcoholic Turned Entrepreneur: Founder of FROPRO Snack Bar
316 - Enjoy the Journey not the Destination
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