Getting clean and sober can be stressful. We try to do everything possible to help people going through recovery deal with stress. It's scientifically proven that exercise will help reduce stress levels. This is why we can't emphasize the importance of exercise enough in the process of getting clean and sober.
Today’s episode is about exercise and why it is important to incorporate into your journey. Tom and Ben will be discussing this important topic along with the benefits of exercising throughout the recovery process and how exercise can affect your overall physical and mental well being. It can even have an effect on heart health and inflammatory issues.
Show Notes
Links and Resources:
295 - Generation Z are not much drinkers!
294 - Step 12 of Alcoholics Anonymous
293 - When we hear this statement it drives us NUTS!
292 - WHAT IS the ACTUAL job of a sponsor?
291 - BEN IS BACK! How to travel and stay sober at the same time!
290 - My sobriety SUCKS! How to stay motivated...
289 - How to approach someone who is newly sober
288 - Is sober living important? What purpose does it serve?
287 - Step Eleven: Time to pray and meditate!
286 - Roseway Recovery: Sober Living for females
285 - Should I work the 12 steps more than one time?
284 - Are you new to sobriety? Erik shares how he helps others, especially the newcomers!
283 - I CAN'T identify with Alcoholics Anonymous!
282 - Let's continue to take personal inventory! Step 10
281 - RRC Alumni Jaclyn shares her story of recovery!
280 - Ryan Burgess: His addiction led him to crossing the ocean
279 - Step 8 & 9 Let's make some Amends!
278 - Step Six and Step Seven combined
277 - Eddie got sober at 21 years old! Here is how he did it....
276 - Step Five: Admitted to God, to ourselves and to another human being the exact nature our wrongs
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