Getting clean and sober can be stressful. We try to do everything possible to help people going through recovery deal with stress. It's scientifically proven that exercise will help reduce stress levels. This is why we can't emphasize the importance of exercise enough in the process of getting clean and sober.
Today’s episode is about exercise and why it is important to incorporate into your journey. Tom and Ben will be discussing this important topic along with the benefits of exercising throughout the recovery process and how exercise can affect your overall physical and mental well being. It can even have an effect on heart health and inflammatory issues.
Show Notes
Links and Resources:
275 - Don't make these mistakes when getting sober!
274 - Step Four: We made a searching and fearless moral inventory of ourselves
273 - Step 3: Made a decision to turn our WILL and our lives over to the care of God as we understood him
272 - Sex and Money: Could these cause you to relapse?
271 - How to embrace Spirituality, 12 Steps and Church to amplify your sobriety: Brave's Story
270 - Step Two of Alcoholics Anonymous: Came to believe that a power greater than ourselves could restore us to sanity
269 - Alcoholics Anonymous: The History and Step One
268 - My story of alcoholism and addiction: How I recovered
267 - Ben's FIRST treatment experience: What to know about addiction treatment
266 - Don't bring up their past mistakes! Check your motives....
265 - FIRST TIME IN TREATMENT: Jack shares his story
264 - What is detox? Aaron and Nikki with Boca Recovery Center
263 - Working the 12 Steps is how Frank noticed REAL CHANGE in his life...
262 - Surround yourself with good people, you will stay SOBER! Ryan shares his story
261 - He went to addiction treatment ONCE and has been SOBER SINCE! Mike's story
260 - Gio had his spiritual experience inside prison: Recovery and Sobriety is possible no matter your situation!
259 - How Internalized Homophobia fueled his addiction and kept him from growing in his recovery: Ben Harrison
258 - Grag W. shares his comeback story from addiction!
257 - Hear from two licensed clinicians: How the family is impacted by addiction
256 - At 19 Years old Nick has an opportunity to totally transform his life!
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