#110 Hating your body takes a lot of energy, Dieting is a distraction, and raising kids with body-neutrality and intuitive eating with Catie Lynch, CSW

In today's episode, I interview Catie Lynch, a social worker, therapist, and body-image coach. This episode is filled with so many chicken nuggets of wisdom on body image healing, dieting, self-reflection, and intentions! Plus if you're a mom or have little children in your life, Catie shares how to help raise your kids with body-neutrality and intuitive eating. It's a fabulous episode!

Find Catie:

IG: catielynchlcsw
FB: Body Image Healing with Catie
website: www.catielynchlcsw.com

Find Cara:

Foodbodysoul.co

caraskitchen.net

IG: @Caraskitchen