453 - The Danger of Controlling Our Life by Controlling Other People

2026-03-10

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In this episode, Debby Flanagan dives into a common but often overlooked challenge in recovery: trying to control life by controlling other people. We explore how this pattern can undermine relationships, fuel relapse, and distract from personal growth. Debby outlines telltale signs that someone may be exerting control and offers strategies for self-reflection to recognize if we are doing the same. For spouses or family members, we discuss clear boundary language and how to set limits that protect your health while maintaining empathy. ...

Debby outlines telltale signs that someone may be exerting control and offers strategies for self-reflection to recognize if we are doing the same. For spouses or family members, we discuss clear boundary language and how to set limits that protect your health while maintaining empathy. We also explore the freedom—and fear—that comes with allowing others to make their own choices, and how recovering addicts can focus on their own healing instead of trying to manage everyone else.

Debby shares guidance on repairing harm caused by controlling behaviors, from sincere apologies to meaningful amends, and offers practical ways to cultivate personal safety, security, and relational integrity in long-term recovery.

Resources:

Roberts Endowment Fund

Compassionate Warrior

Betrayal & Beyond

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