EP#9- Flow, Mindfulness, and Making Purposeful Decisions with Julia Colangelo, LCSW, Therapist, and Flow Researcher

What is flow, and how can we tap into flow-like states of being? What are some strategies we can adopt to make better decisions to lead a more purposeful life? These are just some of the many questions Julia and I discuss in this interview. Dr. Julia Colangelo is a licensed social worker, coach, consultant, and flow researcher based out of New York City. In her work, Julia helps driven professionals unlock their purpose using flow and mindfulness strategies so they can have the impact they want. She also teaches how to develop a step-by-step action plan to achieve any goals and live a deeply purposeful and happy life.