114. Speak Your Truth: Confidence, Communication & the Throat Chakra

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Have you ever walked away from a conversation thinking, “Why didn’t I just say what I really felt?”

In this episode, we’re diving into the throat chakra, your energetic centre of communication and self-expression-  and how it can affect your ability to speak up with confidence, especially at work or in relationships.

If you’ve ever felt like your voice doesn't matter, feared rejection, or over-explained just to feel understood, this one’s for you.

We explore:

• Why so many of us hold back from speaking our truth
• How early experiences shape subconscious fears around rejection
• Signs your throat chakra may be blocked (and how it shows up at work!
• A quick on-the-go throat chakra visualisation to help you speak clearly and calmly

✨ Plus — if this resonates, I’d love to invite you to join my upcoming group session or explore my membership where we go deeper into chakra-based confidence work.

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Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

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Sending so much love
Lisa xx