164: Mindfulness and Meditation

In this week’s episode of The Debra Shepherd Podcast, we’re talking about mindfulness and meditation. Two powerful tools that will help you communicate meaningfully, lead well, create success and experience more ease, joy and meaning in your life and business.

Tune into this episode for practical tips and insights on how to start a mindfulness or meditation practice.

If you have a mindfulness or meditation practice in place, listen to this episode for inspiration on how to deepen your current practice.

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