The joy (and necessity) of movement with health psychologist Dr. Kelly McGonigal
Muscle Intelligence

The joy (and necessity) of movement with health psychologist Dr. Kelly McGonigal

2020-03-04
Our guest today is the inspiring Dr. Kelly McGonigal and she is here to talk about her new book, The Joy of Movement. Dr. McGonigal is a professor at Stanford University, where she is immersed in the study and practice of movement and exercise as foundational aspects of human flourishing. She teaches a dance class and is involved in many other initiatives helping people from all different backgrounds and areas of life, find joy and health through motion. Dr. McGonigal tells us a bit about her book, the inspiration b...
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