If you’ve ever trained for a marathon then you know that sacrifices have to be made in order to achieve that goal.
You have to put in a lot of hours on the weekends running in the cold.
You have to give up time with your family and friends.
You endure sore legs for days and you’re tired all the time.
You are more than willing to sacrifice these things in order to run that race.
How about when it comes to losing weight?
What are you willing to sacrifice in order to hit your weight loss goal?
In this episode, I take a deep dive into the kinds of sacrifices we all have to make in order to lose weight and keep it off.
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The post 221. What Are You Willing to Sacrifice to Lose Weight? appeared first on Running Lean with Patrick McGilvray.
49. Be an Example of What’s Possible
48. Think, Feel, and Act With Purpose
47. How to Handle the Holidays
46. Love Yourself Unconditionally
45. The 5 Habits Runners Must Have to Lose Weight
44. Run Because You Love It
43. Embrace Discomfort
42. Thrive in Your Body
41. Live Vibrantly
40. Eat Real Food
39. Learning to Love the Process
38. Stop Arguing for Your Limitations
37. How to Solve the Hunger Problem
36. The Myths and Benefits of Intermittent Fasting
35. Embracing The Suck
34. The Ultimate Guide to Oil
33. The Power of Making a Real Commitment
32. Why I Changed My Mind About Eating Meat
31. Jen Wright on How to Breathe for Long-Distance Running
30. It’s the Challenges That Change Us
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