If you’ve ever trained for a marathon then you know that sacrifices have to be made in order to achieve that goal.
You have to put in a lot of hours on the weekends running in the cold.
You have to give up time with your family and friends.
You endure sore legs for days and you’re tired all the time.
You are more than willing to sacrifice these things in order to run that race.
How about when it comes to losing weight?
What are you willing to sacrifice in order to hit your weight loss goal?
In this episode, I take a deep dive into the kinds of sacrifices we all have to make in order to lose weight and keep it off.
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The post 221. What Are You Willing to Sacrifice to Lose Weight? appeared first on Running Lean with Patrick McGilvray.
208. Remembering Your Future
207. How To Get Back on Track
206. Random Thoughts about Weight Loss for Runners
205. The Problem is You
204. Replay: 5 Tips to Avoid Gaining Weight This Holiday Season
203. Making Sense of All the Conflicting Information
202. Unraveling Unhealthy Thought Patterns
201. Reversing Disease Through Nutrition and Exercise with Dr. Marvin Merrit
200. Mindset Principles Runners Need to Know
199. Strength, Power, and Hypertrophy for Runners
198. Increasing Your Emotional Tolerance
197. Why You Keep Going Back for More
196. What Not to Do When Life Gets Chaotic
195. Taking Control of Your Food Choices
194. VO2 Max, Lactate Threshold, and Running Economy
193. 5 Dieting Disasters Runners Need to Avoid
192. How Do I Break My Addiction to Sugar?
191. Fit but Unhealthy?
190. Carbs Are Not the Enemy
189. Shifting Your Locus of Control
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