030 / Music, Mindfulness & RESONANCE

SHACK15 collaborators Nkechi Njaka and Cory Tauber, who goes by the artist name Tauwoo, speak about their background and what led them to create the RESONANCE meditation series that is currently being offered bi-monthly at SHACK15. With respective backgrounds in music and neuroscience, Cory and Nkechi talk about what meditation means to them, and the importance of practicing mindfulness. They spoke about how the wellness field has changed in San Francisco and beyond in recent years, and how Nkechi prefers the term “well-being” in describing what she and Cory offer with RESONANCE.