As many of us would say, "life is what you make it". However, that doesn't stop us from experiencing challenges, with lots of these challenges originating from within. If we had a choice, many people wouldn't choose to experience fear, worry, doubt or dissatisfaction - so why do we if we have the power to choose? In this episode, Pete goes into detail about negative self-talk, the reasons for it and how we can take positive action to overcome it. Pete shares with us the 50:40:10 happiness model and outlines how we can regulate happiness by...
As many of us would say, "life is what you make it". However, that doesn't stop us from experiencing challenges, with lots of these challenges originating from within. If we had a choice, many people wouldn't choose to experience fear, worry, doubt or dissatisfaction - so why do we if we have the power to choose?
In this episode, Pete goes into detail about negative self-talk, the reasons for it and how we can take positive action to overcome it. Pete shares with us the 50:40:10 happiness model and outlines how we can regulate happiness by taking control of certain key elements within our daily lives.
This episode will help you to identify:
- How strong your 'pain body' is
- The positive forces you are cultivating unknowingly
- Your determination for battling negative emotions and offer simple tools to increase resilience through increasing awareness.
Another short, thought-provoking episode that can offer a radical change in perspective in as little as 10 mins.
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Connect With Pete Cohen:
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
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https://twitter.com/petecohen_
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About Pete Cohen:
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
