1714 || ”thawing out” from a freeze state

2026-03-13

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Analysis paralysis is a natural response to stress, but there are many ways to manage it.Respect the "thawing" process: this takes time. Ground yourself: breathing exercises, noting exercises, etc. Practice physical release: dance, shake, sing, yell, etc. Get therapeutic help: Practice healthier coping skills, uproot deeper issues. Read the PsychCentral article. Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an...

Analysis paralysis is a natural response to stress, but there are many ways to manage it.

Respect the "thawing" process: this takes time.
Ground yourself: breathing exercises, noting exercises, etc.
Practice physical release: dance, shake, sing, yell, etc.
Get therapeutic help: Practice healthier coping skills, uproot deeper issues.

Read the PsychCentral article.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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