Episode 109: Detaching From Diet Culture & Making Peace With Your Body With Non-Diet Nutritionist Natasha Ngindi

2022-02-02

I am always thrilled to have other coaches in the non-diet and body image space on the show! And today I bring you Natasha Ngindi! She is a Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur who teaches women how to break away from diet culture and love their bodies. In Today's Episode, Natasha shares: Her own struggles with the pursuit of thinness after moving from South Africa to Canada in 2004 Separating body size from desirability and learning to see yourself for the incredible...

I am always thrilled to have other coaches in the non-diet and body image space on the show!

And today I bring you Natasha Ngindi! She is a Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur who teaches women how to break away from diet culture and love their bodies.

In Today's Episode, Natasha shares:

Her own struggles with the pursuit of thinness after moving from South Africa to Canada in 2004
Separating body size from desirability and learning to see yourself for the incredible person you are
How the pursuit of thinness led Natasha originally to nutrition school and how a run in with a Non-Diet Dietitian helped her to finally accept her body and heal with food.
Overcoming the pressures of Nutrition school and the unsaid "rules" around body sizes.
Clearing the way to pursue her dream of being a Zumba instructor

Connect With Natasha: www.thethicknutritionist.com

1:1 Coaching Application Form: https://my.practicebetter.io/#/5fadffb02a9823072c46d01c/forms?f=5fae09af2a9823072c46fe3f&flavor=mobileapp Connect with Katie: https://www.mindandbodystrong.com/connect

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