YOUR Mind is a Powerful One

Episode 26 - It's time we get really deep on what those brains of ours are capable of. We all know that feeling of loathing our bodies, the pain we feel, the hardships, but what if we had more say in how it affected us? If you ask me, we do! In this episode, I talk through a few stories where I took mind over matter SUPER serious and moved through pain or anxiety in a way that truly helped guide me in situations that felt out of my control. We also go through an empowering mindfulness practice to help you gain clarity on who the heck you are and why you matter. This episode will absolutely leave you feeling refreshed, revamped, and like you can take on the world, so don't miss out!

Additional support and information from this episode for anyone looking for some accountability:

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Join me in 2023 for a year long challenge to prove that small steps can lead to big change and growth. More details at the link provided.

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