Ep 30- Let’s REDEFINE- How to become content and find true wealth and success.

Contentment- is today’s rat race, competitive and capitalist life is may seem such a foreign concept. To truly be content. People often imagine that to find contentment they have to travel to Bali and live as a monk before seeing the light. And although that could be necessary for some- I’ve got two activities you can do that can quickly redefine wealth and success for you, so that you can feel more content in your life with this mindset shift. For those new here, our Four R formula that we use in our work at Savasana Collective and the Four Q Podcast asks is reflect, redefine, redesign and realign. Today we use the tool or REDEFINE to redefine your wealth and success for you. When you ask yourself what wealth and success look like in your friendships, parenting, relationships, work, health - or maybe even what your ideal lifestyle is, you may already be much wealthier or successful than you previously imagined. Contentment can counteract some of those negative thoughts and feelings that come from anxiety, depression and stress- and the ruminating thoughts of “not enough” that often come with it. So get your pen and paper out, have a listen, and let’s jump into to two simple activities you can use to shift your mindset now.