Anxiety, hormones, self care, sex and menopause

This is an IG live I did with Dr. Keira Barr, holistic dermatologist and expert in midlife transitions and hormones. We know good sex doesn't exist when we are stressed, anxious and full of cortisol and our sympathetic flight or fright nervous system, but what can we do about it? We talk about sleep, breathing, hormones, exercise and alcohol. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices