It can feel really icky and unfair to exist in a society that puts enormous pressure on individuals to conform and achieve certain milestones to be considered worthy.
In this special Anti-New Year's Resolution episode as Caitlin Liz Fisher challenges societal pressures and shares her insight on how to make resolutions rooted in self-love and authenticity. Discover how shifting our focus away from external validation can lead to resolutions that bring genuine happiness and long-lasting fulfillment.
Ready to redefine resolutions on YOUR terms? Tune ...
It can feel really icky and unfair to exist in a society that puts enormous pressure on individuals to conform and achieve certain milestones to be considered worthy.
In this special Anti-New Year's Resolution episode as Caitlin Liz Fisher challenges societal pressures and shares her insight on how to make resolutions rooted in self-love and authenticity. Discover how shifting our focus away from external validation can lead to resolutions that bring genuine happiness and long-lasting fulfillment.
Ready to redefine resolutions on YOUR terms? Tune in to this special episode and start embracing your true desires and the path that feels right for you!
Episode Highlights:
Addressing the concept of "should" and how many resolutions come from a sense of societal expectations
Importance of defining key areas in life and striking balance between them
The Unfuckwithable WHY: deep-rooted reasons behind our goals and intentions
Shifting the focus towards self-love and acceptance rather than pursuing external ideals
Noteworthy Quotes:
“If your goal is related to, 'When I achieve this, I will be loved.' Rework on that until you are at a goal that focuses on that relationship with yourself. 'If I do this consistently, I love myself.' That can't be found in frantic, hustling energy. You can never get quiet enough to hear your own intuition speak if you are racing toward a finish line.”
“There is relationship with self in stillness. There is relationship with self in peace. There's relationship with self in slowing down.”
“One of the scariest places to be when you have been chasing weight loss and diet culture your whole life - the idea of stopping. It's like being a shark. You're like, 'If I am not constantly moving so that I can make myself smaller and more worthy, how could I possibly deserve to just stand here and live?' That's a fucked up place to be.”
Episodes that you’d love:
Scrutinizing the ‘New Year New Me’ Mentality
Healing from People Pleasing Trauma
You Are Enough - The Power of Self-Compassion
Normalizing Asking for Help (as a Neurodivergent Person)
Are You Suffering From Eldest Daughter Syndrome?
Epic resources to check out:
Ready to reclaim your power and break free from toxic diet culture?
Behold, the Stay Fat 2024 Program - a bold and empowering movement dedicated to celebrating self-love and body acceptance.
Join us on this transformative journey and make a statement that your size does not define your worth. For just $25, enroll in the challenge and take part in a vibrant & supportive community committed to embracing their authentic selves. Plus, $5 from each enrollment goes towards aiding Gazan refugees through Lifting Hands International, making your commitment even more impactful.
Let's stay fat, fierce, and fabulous in 2024!
https://www.learn-caitlinlizfisher.com/f-ck-new-years-resolutions-challenge
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