---------------- SHOW NOTES ---------------- Episode Title: Episode 313: Beat Procrastination - Prioritisation Secrets For Proactive Living Introduction: Hello, beautiful souls, and welcome to episode 313 of The Everyday Life Balance Show. I'm your host, Pascale Gibon, here to guide you on our journey towards self-improvement. Today, we are delving into the topic of productivity and procrastination, exploring three powerful prioritization techniques that can t...
----------------
SHOW NOTES
----------------
Episode Title:
Episode 313: Beat Procrastination - Prioritisation Secrets For Proactive Living
Introduction:
Hello, beautiful souls, and welcome to episode 313 of The Everyday Life Balance Show. I'm your host, Pascale Gibon, here to guide you on our journey towards self-improvement. Today, we are delving into the topic of productivity and procrastination, exploring three powerful prioritization techniques that can transform your daily life.
Before we dive in, let's acknowledge that we have all faced those moments when the to-do list seems overwhelming, and the allure of the couch competes with our work chair. Procrastination is real, but so is our ability to overcome it. So, join me as we unravel the secrets of beating procrastination and boosting productivity through the art of prioritisation.
Key Points:
Eisenhower Matrix:
- Quadrants: Urgent & Important, Important but not urgent, Urgent but not important, Not urgent and not important.
- Acts as a compass for prioritizing tasks towards goal achievement.
Time Blocking:
- Breaks the day into distinct blocks for specific tasks.
- Ensures focused time for high-priority tasks and appropriate breaks for sustained energy.
- A technique favoured by bestselling author Robin Sharma.
Pomodoro Technique:
- Involves working in 25-minute focused bursts (Pomodoros) with 5-minute breaks.
- After four Pomodoros, take an extended break of 15-30 minutes.
- Enhances concentration and prevents burnout.
No One-Size-Fits-All:
- Emphasizes that the key is finding what resonates with your unique rhythm and style.
- Combining techniques like the Eisenhower Matrix with Time Blocking or Pomodoro can be effective.
Journey of Productivity:
- A reminder that beating procrastination is a journey, not a destination.
- Encourages celebrating wins and learning from challenges.
Closing Thoughts:
- Invites listeners to try one prioritization technique that resonates with them.
- Suggests experimenting with combinations of techniques.
- Pascale looks forward to connecting in the next episode and wishes listeners a fantastic week of productivity and efficiency.
- Join me on this transformative journey, and let's unlock the potential of these prioritisation techniques together. Until next Monday, take care, and remember, now is your time to transform your life one step at a time. Lots of love and light on your path to productivity.
-------------
Time Stamp
-------------
[00:53] - Intro:
- Greetings and welcome to Episode 313 of The Everyday Life Balance Show.
- Overview of the episode's focus on beating procrastination and boosting productivity.
[01:20] - Acknowledging Procrastination:
- Reflecting on the shared experience of facing overwhelming to-do lists.
- Emphasizing the importance of recognising procrastination patterns.
[01:37] - The Secret to Overcoming Procrastination:
- Introduction to the central theme of prioritization as a key secret.
- Acknowledging the art of mastering prioritization.
[02:23] - The Eisenhower Matrix:
- Introduction to the classic prioritization technique named after Dwight D. Eisenhower.
- Explanation of the four quadrants and their significance in decision-making.
[03:45] - Time Blocking:
- Transition to the time-blocking technique for effective scheduling.
- Highlighting the importance of dedicating specific blocks for different tasks.
- Personal insights into the effectiveness of time blocking, inspired by Robin Sharma.
[05:30] - The Pomodoro Technique:
- Introduction to the Pomodoro Technique for breaking work into manageable chunks.
- Explanation of the 25-minute focused bursts (Pomodoros) and accompanying breaks.
- Connection to the previous episode on navigating procrastination.
[06:52] - No One-Size-Fits-All Solution:
- Emphasizing the individual nature of prioritization techniques.
- Encouragement to find what resonates and aligns with unique rhythms and styles.
[07:19] - Journey of Productivity:
- Reminding listeners that overcoming procrastination is a continuous journey.
- Encouragement to celebrate wins and learn from challenges.
[07:46] - Closing Thoughts:
- Inviting listeners to experiment with prioritization techniques.
- Expressing anticipation for connecting in the next episode.
- Wishing listeners a fantastic week of productivity and efficiency.
[08:52] - Outro:
- Gratitude for tuning in to The Everyday Life Balance Show.
- A reminder that now is the time to transform lives, one step at a time.
- Sending lots of love and light to the audience.
……………………….
FREE RESOURCES
……………………….
Love this?
- Do you want to live an abundant life? If you answer Yes! Click here to claim now your FREE guide:
Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness.
- Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access:
Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885
Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle
Listen to The Everyday Life Balance Show on Soundcloud:
https://bit.ly/ELBShowCloud
Listen to The Everyday Life Balance Show on Amazon:
http://bit.ly/EDLBShow
…………………………………..
CONNECT WITH PASCALE
…………………………………..
http://www.pascalegibon.com
https://facebook.com/pascalegibonfanpage
https://www.linkedin.com/in/pascalegibon
https://www.instagram.com/pascalegibon
https://www.twitter.com/pascalegibon
……………………...
ABOUT PASCALE
……………………...
Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible.
With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives.
Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while making a positive impact on the world.
With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you.
As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion.
Meet Pascale at pascalegibon.com.
……………………………………………………………...
ABOUT THE EVERYDAY LIFE BALANCE SHOW
……………………………………………………………...
Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and "Freedom Coach".
Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/
………………................
SUBSCRIBE + REVIEW!
………………................
Be the first to know when a new episode is released.
Leave a review so that more people can access the Everyday Life Balance Show.
Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885
Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon
Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com.
Many thanks for your support.
With love and gratitude.
Pascale
---------------------
FULL TRANSCRIPT
---------------------
Hello, beautiful souls. Welcome to The Everyday Life Balance Show, the podcast where we dive deep into the art of living our best lives. I am your host, Pascale Gibon, here to guide you on this beautiful journey towards self-improvement. Thank you for tuning in to episode 313 of The Everyday Life Balance Show.
We continue our series this month on focusing forward for goal achievement.
In this episode, we are tackling a subject that is near and dear to our hearts – beating procrastination and boosting productivity.
But before we jump into the strategies and techniques, let's take a moment to acknowledge that we have all been there. We have all been through those days when the to-do list feels overwhelming, and lying on the couch watching a comedy is way more comfortable than our work chair. Procrastination is real. I believe our awareness of procrastination patterns makes it easier to break free.
So, what is the secret to overcoming procrastination and improving our productivity? Well, one key secret is the fine art of prioritisation. And trust me, it is an art worth mastering.
The Eisenhower Matrix
Let's start with a classic technique that has stood the test of time – the Eisenhower Matrix. Named after the 34th President of the United States, Dwight D. Eisenhower, this matrix is a simple yet powerful tool for decision-making and prioritisation. It is probably the prioritisation technique you are most familiar with.
Here is how it works:
Picture a square divided into four quadrants. In the top left, we have the "Urgent and Important" tasks – those demanding immediate attention. The top right is for "Important but Not Urgent" tasks – things we can schedule and plan for. On the bottom left, we find "Urgent but Not Important" tasks – these are often distractions we should delegate or minimise. Finally, the bottom right is for "Not Urgent and Not Important" – which includes activities we should consider dropping altogether.
The Eisenhower Matrix is like a compass for your to-do list, guiding you toward what truly matters in the grand scheme of goal achievement.
Time Blocking
Now, let's venture into the world of time blocking. This technique involves breaking your day into distinct blocks of time that you each dedicate to a specific task or category of tasks.
What I love about this prioritisation technique is that it is like creating a schedule for your day, but with a laser focus on what you need to accomplish.
For instance, designate a block in the morning for high-priority, challenging tasks when your energy levels are at their peak. Reserve the afternoons for meetings, emails, and less demanding work. Do not forget to include breaks – they are crucial for maintaining energy and focus throughout the day.
My favourite time management technique is time blocking, which I learned from the #1 bestselling author, Robin Sharma. The idea is to block 5 hours a day for productivity and effectiveness. Time Blocking technique works for me even though there are times when 5 hours turn into 9 or 10 hours of productivity. What I like about this technique is that, in my mind, I dedicate 5 hours to productive work. At the end of 5 hours, it is so satisfying to know you have accomplished your tasks.
Time blocking not only helps you prioritise tasks but also ensures that you are dedicating the right amount of time to each task, avoiding the pitfall of spending too much time on less important and urgent activities.
The Pomodoro Technique
Next up on our productivity journey is the Pomodoro Technique. This technique is great if you like breaking your work into manageable chunks. The word 'pomodoro' means tomato in Italian, and in the context of work, it refers to a period of focused activity. Each 'pomodoro' represents a chunk of time dedicated to a specific task or project.
Therefore, the Pomodoro Technique is a time management method that involves working in short, focused bursts – typically 25 minutes – followed by a 5-minute break. You then take an extensive break of 15-30 minutes after four consecutive work intervals.
It might sound simple, but the magic of this technique is in its ability to enhance concentration and prevent burnout. Plus, as a follow-up of episode 312 on navigating procrastination to achieve your goals, it turns the mountain of work into a series of achievable sprints.
It is an effective technique for focused work, and it is like turning your workday into a marathon of productivity, one Pomodoro at a time.
Now, my lovely listeners, we have covered, in this episode, three effective prioritisation techniques:
- The Eisenhower Matrix,
- Time Blocking, and
- The Pomodoro Technique.
But here is a notable point: there is no one-size-fits-all solution. The key is finding what resonates with you and aligns with your unique rhythm and style.
Remember, beating procrastination and boosting productivity is a journey, not a destination. Embrace the process by celebrating your wins and learning from your challenges. You've got this!
Thank you for tuning in to The Everyday Life Balance Show. I hope you enjoyed this episode. Remember, now is your time to transform your life one step at a time.
You do not know until you try. Therefore, I invite you to work first with the prioritisation technique that appeals to you and see if it works for you.
Decide now what you will start with first:
The Eisenhower Matrix involves creating a square divided into four quadrants:
- Urgent & Important
- Important but not urgent
- Urgent but not important
- Not urgent and not important.
The Time Blocking technique whereby you block, for example, 5 hours for focused work?
Or the Pomodoro Technique, which includes 25 minutes of focused work followed by a 5-minute break and an extensive break of 15-30 minutes after four consecutive work intervals?
You can play around with these techniques. For example, you can mix the Eisenhower Matrix with Time Blocking or the Eisenhower Matrix with the Pomodoro Technique. I think this would work well.
I look forward to connecting with you next Monday. Until then, have a fantastic week of productivity and efficiency. Take care and lots of love and light.
