Get Empowered In Perimenopause

Perimenopause can bring about a variety of symptoms for women in their 40's and 50's, making them feel like they're crazy. You're not crazy! You want to listen to this conversation with Dr. Jennifer Bunzenmeyer, ND about how to support and energize yourself in perimenopause.

Dr. Bunzenmeyer explains what perimenopause is, the different stages and the key changes to make in order to maintain optimal health during this life transition. We also discuss the  critical importance of self-care, giving yourself permission to put yourself first, and taking your power back during perimenopause.

Take a listen to this very important educational episode to feel more empowered as you step into your next life chapter!

 Dr. Bunzenmeyer ND is a Naturopathic Doctor who works with women who find themselves exhausted, experiencing more PMS and weight gain as they've gotten older in their late 30s and 40s. In her Bunzenmeyer Method of care, she has perfected 4 “pillars of care” that are her secret sauce to hormonal success, helping women shift their energy, weight, mood, and hormones – naturally!⁠

Follow Dr. Bunzenmeyer on Instagram and learn more about how she helps women on her  website.

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Season 3 of my podcast is all about up-leveling to the next chapter of your life with confidence. Confidence is accelerated when you surround yourself with supportive, inspirational, and motivational people. You're not on this journey alone, and my intention with this podcast is to have conversations with women who share wisdom, insights, and encouragement on how to empower yourself to dream big, reach your goals, and ultimately create the best chapter of your life!

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Upcoming events & workshops:
Spark Your Magic (free & online) - July 25, 2024
Rest, Reset & Renew (in-person) - July 28, 2024

Register at: createyourbestchapter.com/events.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com